Mothers Love Hooping

This 6 week course combines gentle stretches and hoop-dance. The class is run by HoopGirl and Relaxed Birth & Parenting qualified doula and instructor, Emilie Rowell.

Carefully designed by Emilie and Bristol-based hula hooping expert Emma Kerr of Hooping Mad, it will meet your needs - providing a space for mums of all ages and stages to meet, dance, relax and chat.

Hooping :

        ♥ improves coordination and confidence

        ♥ burns up to 100 calories in 10 minutes

        ♥ strengthens core and pelvic floor muscles

        ♥ can be fun, sexy, gentle or playful.

 
You will learn a range of moves; hooping on and off the body followed by a relaxing cool-down.
 

 

Next course booking NOW: 

Tuesdays 7.30 - 8.30pm at Redland Club, beginning 28th September 2010.

 

Click here for more info and to book your place.

FREE TASTER SESSION: 30 minute free trial - come along and give it a whirl on Tuesday 21st September 7.30 - 8pm. Booking essential. Call or text Emilie on 0753 604 9097.

 

 

 

New classes: Please register your interest in new evening or daytime classes. Please let me know which time you prefer and the area you're in that'd be great.

 

If you'd like to know how it's hooping - visit my blog.

 

See you soon!